It’s a good night, when you sleep tight. Unfortunately, for many seniors, enjoying an interrupted 6-8 hours of sleep may seem challenging. Thankfully, sleeping pills aren’t the only answer. Here are some simple habits you can develop that can...
After around 35-40 years of constantly working, earning for the family and contributing at your workplace, retirement can seem like a strange and scary prospect for many. While it offers the freedom you always yearned for, it can also...
Caring for a parent can feel overwhelming because you’re not sure exactly what needs to be done. Here are some quick tips to help you on your journey to senior care.
Being a caregiver for an elderly parent or senior loved one is a beautiful act of love and compassion. A journey that’s rewarding, yet equally taxing and overwhelming. Guilt, stress, juggling myriad expectations - there are so many things...
Most of us look at music as a means of entertainment. But they say music has the power to heal wounds that medicine cannot touch. And while in the recent years, music therapy has gained credibility in mainstream psychology,...