Most of us look at music as a means of entertainment. But they say music has the power to heal wounds that medicine cannot touch. And while in the recent years, music therapy has gained credibility in mainstream psychology, it was always an integral part of our ancient cultures.
Right from the Vedic culture to native Americans to indigenous African and Australian tribes, music has forever been a tool for physical, mental and emotional healing.
Music therapy for seniors
Recent studies have shown that certain kinds of music (Classical, Binaural beats, Solfeggio) have considerably positive impact on our mind and body. It has been seen that music soothes the nervous system and helps those dealing with anxiety, depression, memory loss and speech issues.
Here’s how you can incorporate music as a means of healing for your elders:
Play my track: Let the seniors pick a song of their choice which are happy and uplifting. This can help them relive their past experiences that can evoke positive emotions.
Name the song: A popular exercise amongst therapists, this involves showing them clips of songs and asking them to identify the track. A playful game that jogs their memory and leaves them with a happy feeling.
Sing-Along: Singing can be a great workout for lungs and can lower stress levels. One can club the previous two exercises and get the senior to sing their favourite songs, and maybe even dance to it. As a caregiver, your enthusiasm and energy will go a long way in keeping them engaged.
Play Classical Music: Research shows classical music has the most significant impact on our brains. It can lower pain levels, release happy hormones, and the perfect way to unwind for a good night’s sleep.