It’s a good night, when you sleep tight. Unfortunately, for many seniors, enjoying an interrupted 6-8 hours of sleep may seem challenging.
Thankfully, sleeping pills aren’t the only answer. Here are some simple habits you can develop that can help you catch a restful sleep.
It’s a good night, when you sleep tight. Unfortunately, for many seniors, enjoying an interrupted 6-8 hours of sleep may seem challenging.
Thankfully, sleeping pills aren’t the only answer. Here are some simple habits you can develop that can help you catch a restful sleep.
1. Take a warm bath:
Research shows that taking a warm bath around couple of hours before going to sleep can facilitate the body’s natural flow into sleep.
2. Develop a consistent routine
Sleeping and waking up at the same time on a daily basis helps create a body clock, that facilitates an effortless sleep ritual. Like they say, ‘Habits maketh a man’.
3. Tune out and slow down
One of the biggest reasons why some of us find it hard to fall asleep is that our brains refuse to shut down. Sleep experts recommend that as we get closer to our sleep time, we should avoid watching stimulating content on TV or phones. Instead, you can pick something pleasant to read, or listen to some soothing music that relaxes your body and mind. Or even practice some deep breathing and meditation before you hit the pillow.
4. Get some exercise
Research indicates that moderate exercise during the day or early evening is a good way to promote a healthy sleep. Some light yogic stretches before sleeping can prove helpful in releasing the stress in the muscles and promote a sound sleep.
5. Skip your daytime naps
If you generally find it difficult to fall asleep, it might be a good idea to avoid sleeping in the afternoon.
6. Avoid excess fluid
Waking up for bathroom breaks can interrupt your sleep and then going back to a deep slumber might be difficult.
7. Happy thoughts
Mental-emotional stress is one of the key issues that lead to insomnia. Experts suggest activities like praying, chanting, journaling all can lead to a healthier emotional state that leads to better sleep.